Jack
& Amanda

With 6 years of personal training experience, a NASM certification, and a lifelong background in athletics, I'm passionate about helping others become stronger, healthier, and more confident. As a former two-sport collegiate athlete, fitness has always been an important part of my life.

I specialize in strength training, weight loss, and body recomposition, with an approach that prioritizes both physical and mental health. My goal is to help clients reach their individual goals through healthy, sustainable habits that support long-term success.

I work with all fitness levels and strive to create a welcoming, safe, and judgment-free environment where everyone feels supported. I believe fitness is about more than just physical results—it's about building confidence, improving overall well-being, and becoming the best version of yourself.

Hello, I'm Amanda! I am an ISSA Certified Personal Trainer and Nutritionist. I have been supporting others' health-related journeys for the last three years, while focusing on my own for over seven years. Prior to this, I worked as a School Psychologist, and while I might no longer work in that field, I continue to incorporate my knowledge of mental health into my training!

Prior to finding the gym, I was an avid athlete but experienced high levels of pain due to tight muscles, knee issues, and not fueling my body properly. Through research and consistency, I have learned how to build muscle while also strengthening my body through stretching and diet. My approach to personal training reflects what I have learned for myself and previous work experiences — how to build strength through weight lifting, fueling your body, and taking care of yourself both mentally and physically! I cannot wait to start working together to meet your fitness and nutritional goals!