Services
Personal Training
Coached sessions built around your goals and experience level. Train one-on-one or bring a partner. We teach form, build strength, and keep you accountable week to week.
- 1:1 and partner sessions
- In person at MKE FIT, at your gym, or online
- Bulk session and partner discounts
Fitness Programming
A custom program you can follow on your own. We build it around the days you have, the equipment you can access, and what you want to achieve, then adjust as you progress.
- Program built around your schedule
- Works with home or gym equipment
- Progress check-ins and updates
Nutrition Planning
Practical nutrition guidance that supports your training and your health. We set targets, build a simple meal structure, and adjust as your goals change.
- Nutrition and calorie targets
- Meal structure that fits your routine
- Adjustments as you progress
Small Group Classes
We come to your workplace to lead group classes, on your schedule. Each class is built around your group, with nutrition advice and body fat testing along the way.
- As often as your team wants
- Workouts tailored to your group
- Nutrition tips and body fat testing
FAQ
No. We work with every fitness level and start from where you are today.
Our home base is MKE FIT. We can also train at your gym if it allows outside personal trainers, or work with you online.
We talk about your goals, training history, schedule and any injuries, then recommend a starting point. There is no obligation.
Yes. Personal training starts at $45 per session, with discounts for buying sessions in bulk and for training with a partner.
Yes. Fitness programming and nutrition planning are available on their own or combined with training.